In our everyday life, we do a lot of tasks which require body movements like walking, climbing, running, kicking etc. All these activities of mobility are allied with the flexor muscles of the lower region of the human body. These muscles are attached to the bones in such a way that overstretching can cause a strain on the hip flexor muscles. This strain can vary in intensity; from mild to more severe levels. If the strain is mild, you can rest and allow the muscle to heal on its own. But if the strain is severe, then you should consult a doctor. The strain may lead to muscle tearing if it remains unattended or untreated. Hip flexor injury treatment plan demands a careful attitude from the patient as well. It is necessary to take keen interest in the health of the muscles of your body by avoiding to overuse them. Hip flexor pain or injury can be treated by different methods, either by self-administering therapies or by recommended surgeries. Flexor muscle tear or flexor muscle injury is a rare condition. For this condition, a proper treatment plan is require on urgent basis. Before providing the treatment plan, there must be a proper diagnosis of the condition and its severity by doing X-ray, Ultrasound, MRI or CT. Hip flexor injury treatment comprises of professional therapies, medications and some at-home remedies for the post therapy sessions. The treatment phase lists some steps which must not be breached in order to get a proper treatment and to get rid of the condition and protect the body from future consequences. Those phases include:
The healthcare professionals plan the treatment of hip flexor injury on the basis of above mentioned phases, while changes can be made according to the severity of the case. Hip flexor injury treatment should be planned and done by highly professional physicians to protect weakened muscles and to regain health in the best way possible.
Hip flexor strain needs treatment plan according to the severity level of the strain. The whole process of hip flexor injury treatment goes through five phases starting from proper diagnosis to regaining the muscle health.
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A group of muscles that allows you to move forward when you run or walk is called hip flexor. A large amount of stress is applied to the hip flexor when kicking or sprinting. This stress can cause hip flexor strain. A hip flexor strain requires treatment. Read on to know hip flexor strain treatment in easy steps: Step 1 If you suspect you have a hip flexor strain, you will have to visit your family doctor. An examination will allow your doctor to come to a diagnosis. Step 2 Placing ice packs on the injury will help you treat your muscles. You have to do it three to four times in a day. You will have to continue this treatment for the next two to three days or until you are pain free. Step 3 You need to relax your muscles. Avoid the activities that cause hip flexor strain. Also, avoid sports and exercises until you are pain free. You need time to recover otherwise this can become a chronic problem. Step 4
Another hip flexor strain treatment is to take anti-inflammatory medicine. Take your prescribed medicines as directed by the physician. Step 5 Stretching your hip flexor muscles can help you improve the strength and flexibility of your hip. You can get yourself engaged in hip flexor stretches by doing different yoga poses. Step 6 You should avoid being seated for a long period of time. Consider using a standing desk or taking periodic breaks to walk around and stretch, if your work requires you to sit for a longer duration. Hip flexor strain treatment includes warm-up exercises that allow you to bend and rotate the hip joints. You should address flexibility, mobility, balance, and strength during your regular workouts. Prevention is key in avoiding hip flexor strains and other hip injuries. In case you experience any kind of pain while performing these stretching routines, you must discontinue the exercises. If your condition does not improve, contact your doctor as you might need professional help for hip flexor strain treatment. Muscle strain is caused by micro-tears that take place due to the pulling of the flexor muscle or because of excessive usage of the hip muscles either by stretching, running or other activities. In order to get rid of the hip flexor strain, there are a number of hip flexor strain exercises related to the region and intensity of pain. A person suffering from hip flexor strain can do a number of stretches that will relieve his pain but it should be remembered that if exercising causes the pain to further increase, then professional help should be taken. For the purpose of reduction of hip flexor pain, consider doing the following exercises three times a day.
One of the best hip flexor strain exercises is a simple hip flexor stretch. It requires the body to bend on one knee. After which you put forward any one of your legs in order to compress the lower back region of your body. Next step require the movement of hips in a forward direction until the body feels stretched. Do the same process with the other leg. This exercise requires not more than 20-30 seconds.
Another one of the hip flexor strain exercises requires you to lie down on the floor with legs straight. Move the leg to the extent that it produce a stretch in the painful muscles of the hip region. Now put your foot back on the floor. Again tense the muscles around the strained muscle and pull the leg in upward position. At this point, your strained flexor muscle should be stiffened while your other leg should be straight up. Slowly and gradually bring the leg down. This exercise requires being repeated 12-15 times at least. There is a long list of hip flexor strain exercises that help reduce pain and flex the strained muscle back in position. These exercises include hip flexor stretch, heel slide and straight leg exercises which are recommended according to the intensity and region of the strain. |