A group of muscles that allows you to move forward when you run or walk is called hip flexor. A large amount of stress is applied to the hip flexor when kicking or sprinting. This stress can cause hip flexor strain. A hip flexor strain requires treatment. Read on to know hip flexor strain treatment in easy steps: Step 1 If you suspect you have a hip flexor strain, you will have to visit your family doctor. An examination will allow your doctor to come to a diagnosis. Step 2 Placing ice packs on the injury will help you treat your muscles. You have to do it three to four times in a day. You will have to continue this treatment for the next two to three days or until you are pain free. Step 3 You need to relax your muscles. Avoid the activities that cause hip flexor strain. Also, avoid sports and exercises until you are pain free. You need time to recover otherwise this can become a chronic problem. Step 4
Another hip flexor strain treatment is to take anti-inflammatory medicine. Take your prescribed medicines as directed by the physician. Step 5 Stretching your hip flexor muscles can help you improve the strength and flexibility of your hip. You can get yourself engaged in hip flexor stretches by doing different yoga poses. Step 6 You should avoid being seated for a long period of time. Consider using a standing desk or taking periodic breaks to walk around and stretch, if your work requires you to sit for a longer duration. Hip flexor strain treatment includes warm-up exercises that allow you to bend and rotate the hip joints. You should address flexibility, mobility, balance, and strength during your regular workouts. Prevention is key in avoiding hip flexor strains and other hip injuries. In case you experience any kind of pain while performing these stretching routines, you must discontinue the exercises. If your condition does not improve, contact your doctor as you might need professional help for hip flexor strain treatment.
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